Free sporting events in New York City (Events archive)

Upcoming events

March 22, 2023 (Wednesday)

FREE BollyX — the Bollywood Workout Trial Class at the Ady Art Center

Spend 60 mins with Meredith Higgins! You’ll dance, sweat, pose, and feel like a total rockstar! Then sign up for weekly classes from 4/9-6/25!

March 19, 2023 (Sunday)

Great Swamp Sundays Group Bike Ride

Trek Stirling Third Sunday Road Rides to Great Swamp Wildlife Refuge

The Times Square Kids Run at the United Airlines NYC Half

The Times Square Kids Run at the United Airlines NYC Half will give PowerPlay girls a chance to stop traffic in Times Square.

March 18, 2023 (Saturday)

Runner’s World Seminar & Social Hour

Calling all runners! Join Runner’s World editors and special guests for a social event discussing mental health and running.

March 11, 2023 (Saturday)

Saturday Sweat Bootcamp Class

Get moving and sweating with Better Body Bootcamp! Free cardio and strength-based boot camp classes for all skill levels at BBB.

March 8, 2023 (Wednesday)

Custom Performance Hosts: A Shoe Series — Part 2 — On Running

Custom Performance is hosting a shoe series (2nd Wednesday of every month) showcasing a rep from each big shoe company.

March 7, 2023 (Tuesday)

NYCC March Club Mixer: Roll it Forward Fair

Come learn more about how these great organizations benefit our local cycling community!

March 6, 2023 (Monday)

Fhitting Room Audition Class

Join us in our HIIT and Strength Studio, Fhitting Room, for a complimentary class as we introduce our newest instructors!

March 4, 2023 (Saturday)

Celebrating Girls & Women in Sports Day

Celebrating Girls & Women in Sports Day: She’s On Point: Find a She-Ro in You

March 2, 2023 (Thursday)

until March 04, 2023

IC Athletic Club: Yoga with Karen Coles

In this all-levels class, we will build strength and mobility with an exploratory approach to individual alignment.

February 26, 2023 (Sunday)

Kennedy march

This is a 50 mi loop walk through 3 boroughs where you can improve your endurance and meet new fellows.

February 19, 2023 (Sunday)

2nd Annual Memorial Run/Walk 5K

In collaboration with the NYPD, Dyckman Run Club hosts a 5K Memorial Run/Walk to honor fallen heroes Detective Jason Rivera & Wilbert Mora.

February 15, 2023 (Wednesday)

IC Athletic Club: Boot Camp

An interval training class that mixes both full-body strength training and cardio. This class will leave you strong and sweating.

February 12, 2023 (Sunday)

National Girl’s & Women in Sports Day: She’s On Point

National Girls & Women in Sports Day is an annual celebration of Title IX. Join us for a fun afternoon of sports and group activities.

February 8, 2023 (Wednesday)

Sports Trivia Night

Kids 6-10, join us for sports trivia night at the library!

February 7, 2023 (Tuesday)

Info Session: New York Cycle Club (NYCC) Signature Spring Training Programs

Take your cycling to the next level with NYCC’s Signature Spring Training Programs

February 1, 2023 (Wednesday)

Rockbox Workout: Realtor Edition

Wednesday, February 1 at 7 PM — Elise and Vicky are hosting a Rockbox co-ed workout for our realtors. This is a 60 min class.

IC Athletic Club: Boot Camp with Joel Canela

An interval training class that mixes both full-body strength training and cardio. This class will leave you strong and sweating.

until Mar 24, 2023 (on Wed)

Runwithalli Wednesday Night Track Class

We welcome all runners, joggers, walkers, & sponsors to join us on February 1, 2023, in Brooklyn, Queens, or Manhattan to join!

January 30, 2023 (Monday)

until Feb 27, 2023 (on Mon)

5k Weekly Warm-Up

5K run/walk to get your week started right!

January 29, 2023 (Sunday)

New York Tech Runs — Season 1 Kick-Off

New York Tech Runs is kicking off its first season on Sunday, January 29th. Come hoop and vibe with our growing community.

January 25, 2023 (Wednesday)

Free Fitness “T.O.T.S Rock Class”

Let`s get moving! Attend our biweekly-free fitness class made just for mom/dad and your little one.

January 24, 2023 (Tuesday)

Mini Ping Pong Tournament

Time to get competitive! Meet us at Moxy East Village for a mini ping pong tournament!

January 21, 2023 (Saturday)

New Year, New You: Fitness Festival

Get a total body workout that will leave you feeling energized and ready for 2023!

January 15, 2023 (Sunday)

Chase the Throne — Williamsburg Bridge Segment

Chase the Throne NYC: Williamsburg Bridge Segment & All-Comers Group Run.

January 13, 2023 (Friday)

Exercise Class

Start off the new year with a free exercise class hosted by Dr. Bassem in preparation for spring sports. Ages 8 & up.

January 10, 2023 (Tuesday)

until Jan 31, 2023 (on Tue)

Trap Hit & Step Combo Fitness Class

Incredible Nutrition Presents... New Combo Class

January 8, 2023 (Sunday)

“Protect your Energy” Hood Yoga class

This will be an experience of healing and connecting with the community. We gon engage in a group discussion where we get to reflect a little on last year’s vibes, lessons + blessings, and what energy we’re picking up for ourselves individually in this New Year.

January 7, 2023 (Saturday)

barre3 Long Island City — Open House

Join us on Saturday, January 7th at barre3 Long Island City for an Open House!

December 31, 2022 (Saturday)

TIME`S UP! Annual New Year`s Eve Bike Ride

Come celebrate a future positive New Year`s Eve in the great outdoors. We`ll be riding up to Belvedere Castle in the middle of Central Park for the best (and free)!

Open House Free Yoga Class + Aura Reading

You will find a set of warm-up exercises, a meridian stretch, exercises to strengthen the core, and breathing postures to store energy.

December 28, 2022 (Wednesday)

BronxRockets Speed-Walking

BronxRockets will be adding another day to our group! Speed-walking is the theme of the activity. It`s a great alternative to running.

December 26, 2022 (Monday)

Hiit to the beat: A high intensity workout with amazing energy& live music

HIIT TO THE BEAT is every Monday from 7 pm to 8 pm 60 mins of sweat, fun & live music to keep the vibes going!

until Dec 31, 2022

Free Trial Class

Hit the reset button for the new year! Enjoy 1 Free Trial Class per person during our Friends and Family Week, Dec 26 — 31.

December 21, 2022 (Wednesday)

until Dec 28, 2022 (on Wed)

JuneShine Presents: Free Yoga in McCarren Park

Join JuneShine for afternoon yoga in the park and happy hour at Parkhouse immediately following!

Trek Bicycle Upper West Side 96th

The Trek UWS 96th team will be leading a weekly Wednesday night ride. Casual pace with all styles of rides invited.

until Dec 28, 2022 (on Wed)

¡Wepa! Classic Salsa Wednesdays at Guarapo Latin Cuisine & Sports Bar

¡Wepa! Classic Salsa Wednesdays at Guarapo Latin Cuisine & Sports Bar with “El Boricua del Sabor” DJ John John

December 11, 2022 (Sunday)

New York Tech Runs — Launch Day

New York Tech Runs is hosting its launch event in Brooklyn on Sunday, December 11th. Come Hoop. Vibe. Learn. Build.

Greatest Fitness x A Safe Space Mentor Pop Up Event

Feel the burn and get uplifted at the very first Greatest Fitness x A Safe Space Mentor fitness workshop and pop-up event!

December 10, 2022 (Saturday)

ASICS Holiday Run

Join us in our festive run tours collaborated with ASICS Run Club in touring around NYC and visiting holiday locations.

December 7, 2022 (Wednesday)

Holiday Pilates Class

Come celebrate the holidays with a special Pilates class at ASICS!

November 30, 2022 (Wednesday)

until Dec 14, 2022 (on Wed)

Community Vinyasa Yoga Classes

Community Vinyasa Yoga Classes at PS 290Q!

November 27, 2022 (Sunday)

Free training “Fitness Coach”

Fitness Coach is really excited to welcome you to its 1st edition of free outside training in New York City!

November 21, 2022 (Monday)

until Dec 29, 2022 (Mon, Thu)

Zazen Meditation

This class is a Zen Meditation based on Japanese Buddhist teachings. We learn to sit in stillness and to connect with our breath.

November 20, 2022 (Sunday)

until Dec 25, 2022 (on Sun)

“Sahaja Yoga” online meditation classes

Sunday Free Guided Meditation class. Easy, practical, and useful. Meditate for spiritual awakening, stress care, joy & health. Register now

until Dec 25, 2022 (on Sun)

Easy Meditation for Students

Sunday Free Guided Meditation. The sessions are designed to achieve thoughtless awareness for good concentration and develop a dynamic personality.

November 12, 2022 (Saturday)

Open Holistic Training

Ever been curious about yoga practices and want to try something different?

November 11, 2022 (Friday)

Doggy Noses & Yoga Poses class

Due to overwhelming popular demand, puppies are taking over Seton Hall again!

November 8, 2022 (Tuesday)

Yoga Class & Networking for Realtors

Join hosts Family First Funding & Elite Title Group for a wellness afternoon of Yoga and light refreshments.

November 4, 2022 (Friday)

Harlem Run House 2022

Join us for a 4 Day celebration of all things Harlem and Community!

2022 TCS New York City Marathon Plogging Event

Plogging refers to the activity of picking up trash while jogging, and its name is a portmanteau of the Swedish term plocka upp, meaning “to pick up,” and English jogging.

Shakeout Run and Q&A with Marathon Legend Meb Keflezighi

Join 4x U.S Olympian and NYC Marathon Champion Meb Keflezighi for a shakeout run and Q&A, presented by UCAN and Fleet Feet Montclair.

Slow Flow Yoga with Lucia Rich

Lucia Rich brings us Slow Flow Yoga, which incorporates mindful sequencing that follows the ebb and flow of the changing seasons.

October 23, 2022 (Sunday)

Kundalini Yoga, Meditation & Soundhealing Montclair

Kundalini Yoga — the yoga of awareness, is an ancient system that is designed to directly stimulate our life energy, the connection to ourselves, and our inner peace, creating a deep acceptance of reality on one hand and on the other a fundamental change in our lives.

October 22, 2022 (Saturday)

Introduction to Yoga In the Park

For those who want to move their body in new ways, as well as strengthen the mind-body connection all while being supported in a community.

until Dec 03, 2022 (on Sat)

Free Fitness Bootcamp

In strength and conditioning class, Participants can come and get a glimpse into diversity hit training where you are guaranteed to burn a minimum of 1,000 calories.

until Dec 31, 2022 (on Sat)

BronxRockets Community Run/Walk Group

BronxRockets is a community-run/walk group. Their mission is to encourage our local community to become active and healthy through your weekly Run/Walk activities. Their goal is to motivate people to keep moving. We welcome all levels to go at your own pace no one gets left be-hide.

October 19, 2022 (Wednesday)

Family yoga fun outside of the Oculus

Join us for Family Yoga Fun Outside of the Oculus!

Train with Health and Hustle for The Run Vineyards — Oktoberfest 5K

Join Health and Hustle for an Oktoberfest party at Cedar Rose Vineyards. Runners of all abilities are encouraged to join!

September 1, 2022 (Thursday)

Free Soccer Class — Ages 2.5-3

The annual Free Week Event is in celebration of the fall season. *Available for new families ONLY

August 26, 2022 (Friday)

Hope Center Mega Sports for Kids at the Park

An evening of fun, games, and prizes for kids and youth at Washington Park.

August 20, 2022 (Saturday)

Springfield Rifles Football & Cheer Jamboree

Bring the entire family out to enjoy live football and cheerleading.

August 19, 2022 (Friday)

until Sep 13, 2022

Kayaking in the Bay: Kayak Tour of Hendrix Creek

Join us for a tour of the Penn side... from the water!

August 13, 2022 (Saturday)

until Oct 15, 2022 (on Sat)

Free roller skating in the park

Come join us every Saturday for a fun-filled day of roller skating in the park. This event is for beginners, intermediate, and advanced skaters. All are welcome to join us.

August 1, 2022 (Monday)

IronStrength and Sunset Yoga on Intrepid with Special Guest Bethany Lyons

IronStrength followed by Sunset yoga on the Intrepid flight deck with Special Guest Bethany Lyons of Lyons Den Power Yoga.

July 28, 2022 (Thursday)

IronStrength Workout with Dr Metzl

Calling Fitness Enthusiasts of All Ages! Join Dr. Jordan Metzl, sports medicine physician, author, and fitness instructor from HSS

July 24, 2022 (Sunday)

Leadersport Basketball Skills Academy

This free Summer program is intended to help high school basketball players develop mentally and athletically so that they have the ability to lead on and off the court.

July 21, 2022 (Thursday)

The Research Running Club

This free Summer program is intended to help high school basketball players develop mentally and athletically so that they have the ability to lead on and off the court.

June 20, 2022 (Monday)

until Dec 26, 2022 (on Mon)

Free Beginner Yoga 7 Day Group Challenge

While we are mostly still couped up at home, we wanted to pose a little ’group challenge’ to keep you active and also learn more about yoga for both men and women.

June 5, 2022 (Sunday)

Leaders of the Hardwood Skills Academy

This free Summer program is intended to help high school basketball players developmentally and athletically so that they have the ability to lead on and off the court. This is a great opportunity for players looking to develop and refine their skills in the offseason. Campers will receive quality instruction from former professional players and elite coaches during this 1-day camp.