HR Webinar “Mental Fitness in an AI Accelerated World”
AI is reshaping work — but what about people? Explore why mental fitness and resilience are vital skills in an AI-powered workplace.
As AI adoption accelerates across workplaces, the conversation is shifting from productivity gains to human sustainability. This HR webinar explores how mental fitness — focus, adaptability, emotional regulation, and resilience is becoming a critical capability in an AI-accelerated world.
According to Microsoft’s Work Trend Index, 68% of employees say they lack the time and energy to do their work, a challenge intensified by constant digital disruption and AI-driven change. For HR leaders, the question is no longer whether to adopt AI, but how to protect cognitive capacity, wellbeing, and performance alongside it.
Mental fitness goes beyond stress management. It’s about equipping employees with the skills to manage overload, continuous learning, and uncertainty, while maintaining clarity, confidence, and engagement.
In this session, we’ll explore:
- Mental fitness vs mental health — why capability matters as much as care
- Cognitive overload in the age of AI — managing focus, change, and digital fatigue
- Human skills for the future — resilience, adaptability & emotional intelligence
Designed for HR and people leaders, this session offers practical insight into building mentally fit teams that can thrive alongside AI, without burnout.
About the speaker:
Alexandra, Founder and CEO of Oxyzn, specialises in crafting tailored wellbeing programmes and delivering impactful talks for modern workplaces. As a corporate wellbeing architect, she has supported 60+ brands across 6 markets, including RBC, Wells Fargo, Simmons & Simmons, and Soho House. A keynote speaker at CIPD, GWSCONF, and Well-Tech summits, Alexandra has been featured by Forbes and Raconteur. Currently on a three-year mission, she aims to empower 5,000 HR leaders to build positive, resilient workplaces that deliver wellbeing and KPIs.
Information:
- Register to attend our free 30-minute live stream and get first access to an introduction to our latest research.
- There will also be a live Q&A session hosted by our experts and opportunities to network with other attendees.
- All reports and on-demand online events are available with a subscription to our trends intelligence and consumer foresight platform, Oxyzn.
Time: 6:00 am EDT
Free!
