Our morning Boot Camp is an invigorating high-intensity interval training workout (HIIT). Designed by Manhattan Plaza Health Club’s top instructors, Ave and Olivia, Boot Camp combines intervals of strength and cardio. Each class is creative and challenging using your body weight as resistance. Start your day at The MPHC Boot Camp way Tuesdays and Thursdays from 7:00 am to 8:00 am.

All Boot Camp sessions are free and open to the public. Boot Camp classes will take place in Bella Abzug Park between W 36th St and W 37th St.

Olivia was born in NYC and grew up in Teaneck, NJ. An actor and performer from a young age, she received extensive dance training (ballet, jazz, tap, theatre dance) and later graduated from Rutgers University. After finding a love for fitness that combines dance with traditional cardio and strength training, she aims to inspire others in getting the most effective workout. Olivia is a NASM Certified Personal Trainer, a Corrective Exercise and Pre/Postnatal specialist, and focuses both on cross-training and bodyweight HIIT functional fitness. Proud member, SAG-AFTRA.

With a nickname like FitNut, it’s no surprise Ave is a health and fitness enthusiast! She has been surrounded by sports and athletics her entire life. Her experiences playing organized soccer, practicing ballet, and competing in track and field have created the foundation for her passion, dedication, and success in athletics and fitness. Ave is an ACE-certified group fitness instructor with a focus on TRX, Barre, HIIT, Sculpt and Tone, and Core Fusion/Pilates. This NASM-certified Women’s Fitness Specialist is ready to give you high-energy workouts that lift your spirit (and your butt) and take your core strength to the next level!

Time: 7:00-8:00 pm EDT

Free!

Registration