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Free Trial Class

Published: December 20, 2022; Author: Julia Sonrisa

 December 26, 2022 until Dec 31, 2022   10:00 AM-07:00 PM EDT
Free Trial Class

Experience different techniques and modalities that help to reduce the pressure of stress on your body and mind that happens around the holiday time.

Our yoga classes offer a variety of exercises and pose, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures, you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.

Breathwork is an essential element of all Body & Brain classes. By managing your breath, you can accumulate energy, stimulate your body’s natural ability to restore and recharge, and increase your powers of concentration and awareness. The benefits of breathwork will extend beyond the classroom to help improve your day and even how you sleep at night.

Our Current Class Schedule:

All levels of experience are welcome! Try any of the different styles of classes we offer.

This offer is limited to new customers and only during the week of Dec 26 — 31. Only one free class per person.

Location: 139 North Park Avenue, Rockville Centre, NY 11570, United States

Time: 10:00 AM — 7:00 PM EST

Free!

Registration

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