IC Athletic Club: Yoga with Karen Coles
In this all-levels class, we will build strength and mobility with an exploratory approach to individual alignment.
You must fill out forms here before the class and follow all COVID-19 protocol in order to attend the class.
RSVP required.
In this all-levels class, we will build strength and mobility with an exploratory approach to individual alignment. The class is made up of sequences that encourage a balance between effort and ease so that you leave class feeling energized and restored.
Karen Coles is an NYC-based certified yoga instructor and health coach. Her goal is to provide students with more awareness and command of their own body.
*All classes will be 50 minutes with warm up and cool down. Work at your own pace and intensity. Modifications will be provided.
*If there is rain in the forecast, the class will be held indoors. Please meet at IC Athletic Club (237 36th Street) for further instruction.
*Please show the Eventbrite confirmation with signed liability forms to the instructor and sign in on the sheet. No walk ins.
*Please bring your own mats, towels, water, and appropriate shoes/clothing.
Time: Mar. 2, 1:00 PM — 1:50 PM; Mar 4, 10:00 AM — 10:50 AM EST
Free!
