Step aerobics is a form of exercise that involves stepping up and down on a platform, following the rhythm of music and the instructor’s cues. Step aerobics can improve your cardiovascular fitness, coordination, balance, and agility. It can also strengthen your lower body muscles, such as your glutes, quads, hamstrings, and calves.

Ab Event is a fitness studio that offers a variety of classes and events for all levels and interests. They have a spacious and modern facility, equipped with high-quality sound systems, lighting, and equipment. Their instructors are certified and experienced, and they will motivate you and guide you through the workout.

The session is open to everyone, regardless of your age, gender, or fitness level. You don’t need to bring anything, except for a bottle of water and a towel. Ab Event will provide the step platforms and the music.

The session will start with a warm-up, followed by a series of step routines that will challenge your body and mind. You will learn different moves and combinations, such as basic step, knee lift, V-step, L-step, and more. You will also do some intervals and power moves, such as jumps, squats, and lunges, to increase the intensity and burn more calories. The session will end with a cool-down and a stretch, to relax your muscles and prevent injuries.

The Free Workout — Step Aerobics is a great opportunity to try something new and have fun with other fitness enthusiasts. You will not only get a good workout but also a good mood and a good vibe. Don’t miss this chance to step up your fitness game and join the Free Workout — Step Aerobics.

Time: 6:45 — 8:00 pm EST

Free!

Registration