Join us for an exhilarating morning of fitness, self-defense, and empowerment at our Beats, Boxing, and Fitness weekly event! Get ready to punch to the rhythm of your favorite beats while improving your technique and building confidence. This event is open to all ages and fitness levels, so whether you’re a seasoned pro or a beginner, there’s something here for everyone.

What to Expect:

• Water and Snacks: Stay hydrated and refuel during our short breaks.
• Our event promotes an inclusive and empowering atmosphere.

Goals:

• Fitness: Burn calories and improve your overall fitness.
• Self-Defense: Learn essential self-defense techniques.
• Technique Improvement: Enhance your boxing skills.
• Confidence Building: Boost your self-confidence and inner strength.

Class Structure:

• Warm-up: Get your heart pumping and muscles ready for action.
• Technique Training: Learn proper footwork and punches.
• Drills: Practice your newfound skills with dynamic drills.
• Cool-down: Wind down with a relaxing cool-down routine.

What to Bring:

• Your own boxing gloves (if you have them).
• Comfortable workout attire and athletic shoes.

Important Information:

• All attendees are required to sign a waiver at the beginning of the class.
• This event is suitable for participants of all fitness levels.

Don’t miss out on this unique opportunity to improve your fitness, learn self-defense, and gain confidence while having a blast! Grab your gloves, invite your friends, and let’s make this an unforgettable morning. Reserve your spot now, as space is limited!

For any inquiries or additional information, please contact Tara at [email protected] or Tawana at [email protected]

Get ready to sweat, groove, and punch your way to a healthier, more confident you! See you there!

Time: 9:00 AM — 10:00 AM (Please arrive by 8:45 AM for check-in and to sign the waiver)

Free!

Registration