IntenSati Outdoor Workout in Forest Park
![IntenSati Outdoor Workout in Forest Park](/i/news/img20230914_005s.jpg)
Calling all Queens Reinas: Let’s kick off Latinx Heritage Month and welcome in the Fall season with an outdoor group workout!
Latino Outdoors NYC leader Emily Jimenez will be leading a 60-minute, beginner-friendly intenSati class in Forest Park. intenSati is a method of movement, mantra, and meditation to awaken the mind, body, and spirit and train us to be an observer of our thoughts and choose powerful, positive ones. With an intenSati workout, we will prime our body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga). This group workout is suitable for all fitness levels and will be conducted predominantly in English.
Please send any questions to [email protected]. Ahí nos vemos!
Time: 11:00 am — 12:30 pm EDT
Free!