Zazen Meditation
This class is a Zen Meditation based on Japanese Buddhist teachings.
The session starts with some breathwork, followed by a Heart Sutra chant (optional), ending with 20 minutes of zazen (sitting in silence and stillness).
Zazen is a meditative practice that’s meant to give insight into your true nature of being. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements.
If you would like to learn more about Zazen you can start reading this article
Time: 7:00 AM EST
Free!
