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Run HSS-Benefits of Cross-Training for Female Runners

Published: May 24, 2023; Author: Julia Sonrisa

 May 31, 2023    06:00 PM-07:00 PM EST

Address: 320 West 57th Street New York, NY 10019 United States

Phone: +1 855-569-6977

Web: https://www.nyrr.org/runcenter

Run HSS-Benefits of Cross-Training for Female Runners

We’ve all heard the recommendation to complement running with other forms of exercise, but how do we actually build a good cross-training program? With the many exercise programs out there, which ones are best? Join HSS Exercise Physiologist Chelsea Long to learn more about the benefits and principles of cross-training for female runners. The session will include some simple exercises you can do at home and plenty of time for your questions!

Time: 6:00-7:00 pm EDT

Free!

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