Run HSS-Benefits of Cross-Training for Female Runners
We’ve all heard the recommendation to complement running with other forms of exercise, but how do we actually build a good cross-training program? With the many exercise programs out there, which ones are best? Join HSS Exercise Physiologist Chelsea Long to learn more about the benefits and principles of cross-training for female runners. The session will include some simple exercises you can do at home and plenty of time for your questions!
Time: 6:00-7:00 pm EDT