While we are mostly still couped up at home, we wanted to pose a little ’group challenge’ to keep you active and also learn more about yoga for both men and women.

Once we get back to more offline events, we will have more yoga and health-related classes, so this is a great start!

Please note, that you will need to create a Free Trial Account for this!

In this 7-day challenge you will learn:

• Efficient: the best strength-focused postures, 15 minutes or less per day
• Effective: feel and move better; notice the difference immediately
• Simple: beginner-friendly workouts; no flexibility and no yoga experience required
• All Levels: beginner, intermediate, and advanced workouts for your fitness level

To get connected, click the link below, and then look forward to more online events to come once it is safer out there! Let’s do this!

Time: 6:30 PM — 8:00 PM EDT

Free!