Want to ensure you get the most out of your training and avoid unnecessary burnout this New Year? Join Hospital for Special Surgery expert Kassi Reagan to unlock the keys to successful training. Look to go beyond the miles and set course to a healthier more well-rounded running journey. We will discuss the critical “nonrunning” elements of being a “runner” by pairing your consistency with rest and recovery, strength training, cross-training, and goal setting. Unlock the synergies by de-compartmentalizing your training to enhance your running performance and overall well-being. Whether you are a seasoned marathoner or taking on your first strides, this discussion will equip you with valuable insights to make 2024 your year of peak performance and injury prevention.

Time: 6:00-7:00 pm EST

Free!

Registration