After a short set of warm-up exercises, you’ll get into meridian stretching (to improve circulation, strength, and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool-down exercises. After class, you’re always welcome to enjoy tea and share time with your instructor and classmates. We have an aura machine so you can check your aura before and after class to see your changes.

Time: 12:00 PM — 1:00 PM EDT

Free!

Registration