Mind, Body & Goals! Free Workout in Astoria
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner and need to learn proper form or know your way around the gym and looking for a challenge- this class for you! Come engage in exercises that target all muscle groups as well as get your heart pumping.
Time: 6:30 — 7:30 pm EST