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Mind, Body & Goals! Free Workout in Astoria

Published: December 1, 2023; Author: Julia Sonrisa

 December 7, 2023 until Dec 28, 2023 (on Thu)   06:30 PM-07:30 PM EST
Mind, Body & Goals! Free Workout in Astoria

This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner and need to learn proper form or know your way around the gym and looking for a challenge- this class for you! Come engage in exercises that target all muscle groups as well as get your heart pumping.

Time: 6:30 — 7:30 pm EST



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