Intro to Strength Training: “How to Train Safely & Sustainably”
Our workshop is designed to introduce you to the fundamentals of strength training while emphasizing training safely for the long term. Whether you are new to strength training or someone with experience, this session will cater to individuals of all training levels. Our very own Dr. Adrienne Lufkin, who has her Russian Kettlebell Certification (RKC) and other various fitness certifications, will demystify some common misconceptions and equip you with essential strength training knowledge.
You will learn:
- Why everyone should strength train
- Understanding the basics of strength training
- Address common strength training misconceptions
- How to get started!
This event is for you if:
- You are currently new to strength training and want to start
- You have experience with strength training but want to learn more
- You want to ask about common misconceptions and concerns about strength training
Don’t miss out on this invaluable opportunity to gain insights from experts in the field and connect with other individuals interested in strength training.
Mark your calendar and join us for an evening of knowledge-sharing and networking with others (with free snacks and refreshments) at Reload Physical Therapy and Fitness!
Send an email to [email protected] if you have any other questions! There are a limited amount of tickets so RSVP as soon as possible!
Check us out on the website
Time: 6:00-7:30 pm EST
Free!
