This 2-hour National Training Week (NTW) webinar is designed to help participants build emotional resilience and mental well-being in today’s fast-paced, demanding work environment.

Work pressure, tight deadlines, and constant demands can gradually affect focus, emotions, and overall performance. This session focuses on building awareness first, helping participants recognize early signs of stress and mental strain before they escalate into burnout or disengagement.

Participants will learn practical, easy-to-apply techniques to manage everyday work stress, regulate emotional responses, and stay calm and focused during challenging moments. Through guided exercises and simple self-regulation tools, the webinar helps participants strengthen resilience and develop healthier coping habits at work.

This session also serves as a practical preview of a deeper resilience programme, emphasizing skills that can be applied immediately to create a healthier, more balanced, and supportive work experience.

Workshop Learning Objectives:

• Understand how work pressure impacts emotions, focus, and performance
• Recognize early signs of stress and mental overload at work
• Learn practical techniques to manage stress and emotional responses
• Build emotional resilience and healthy coping behaviours
• Increase awareness of when and how to seek early support

Workshop Learning Outcomes:

• Identify personal stress triggers in the workplace
• Apply simple techniques to stay calm and focused under pressure
• Manage emotional responses more effectively at work
• Practice healthy coping strategies to support mental well-being

Who Should Attend:

• Frontline and Support Staff
• Supervisors and Team Leaders
• Trainers and Onboarding Staff
• Professionals managing daily work pressure
• Anyone who wants to improve mental wellness and resilience at work

Time: 9:30 pm EDT

Free!

Registration