Emotional & Overeating Recovery Workshop
Just a few of the workshop topics:
- The science behind “feel-good” foods like sugar, salt, and fat
- How to navigate the typical triggers for emotional eating
- How to meal plan (and follow the plan!) to reduce your need to eat for emotional regulation
- Mindfulness techniques for all parts of the eating process
- Goal setting for success
- Answers to the most common nutrition questions (“Should I throw out all my favorite foods?” " Am I addicted to food?" & more!)
- How and why to bring your values into eating
Time: 6:00 pm EDT
Free!
