Wellness Thursdays: Breath and Meditation Workshop
Kindly bring your yoga mat and a valid form of identification for the front desk security check-in.
Re-discover the joy within. Join us for a rejuvenating session where you’ll be introduced to simple yet powerful breathing techniques and guided meditation practices. Learn how to manage stress, calm your mind, and connect with your inner peace. This workshop is designed to help you gain better control over your thoughts and emotions, empowering you to navigate daily life with greater clarity and happiness. Prior experience needed — just bring your curiosity and willingness to breathe, relax, and recharge.
Time: 6:30 pm EDT
Free!
