Online Workshop “Stress eating? 3 Tips to Break Free”
Are you tired of turning to food every time stress hits? Let’s break the cycle of stress eating and find a path to peace with food.
Join me for a 60-minute free workshop where I’ll share three powerful tools to help you:
Recognize the difference between physical hunger and emotional hunger — so you can respond with confidence.
Use my peace process checklist to understand and untangle the emotional pull toward food.
Discover one simple yet powerful question to interrupt negative thought loops and make choices that truly support your well-being.
Let’s make empowered food choices together!
Time: 11:00 am EST
Free!
