Join us for a fun and informative nutrition workshop to learn about fueling your body and mind for optimal health and wellness. Our expert will share tips and tricks for maintaining a balanced diet and achieving your fitness goals. After the workshop, socialize and mingle with like-minded individuals who share your passion for health and wellness. Don’t miss out on this opportunity to educate yourself and meet the beautiful community we are creating at Brain & Body Method.

What?

Gain an understanding of nutrition and its role in weight management, energy levels, and overall health. Focusing on WHEN and WHY You Eat To Reach Your Goals

Why?

Understand the importance of mindful eating and how it can positively impact overall well-being. Participants will learn how changing when we eat certain foods can impact their recovery, body composition, sleep, and mood.

Time: 6:00-8:00 pm EDT

Free!

Registration