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Removing negative self-talk: Online Class for Hi-Performing Women

Published: February 8, 2024; Author: Julia Sonrisa

 February 12, 2024    07:00 PM-08:00 PM EST
Removing negative self-talk: Online Class for Hi-Performing Women

In my many years working with high-performing women, I’ve noticed limiting patterns affecting performance and overall wellness. Some include a lack of self-confidence (e.g., impostor syndrome), self-sabotage, burnout, negative self-talk, and perfectionism.

Negative self-talk is the constant and often unconscious pattern of negative thoughts about ourselves, our abilities, and our circumstances. It can significantly impact our performance, mental health, self-esteem, and well-being.

When high-performing individuals don’t meet their expectations, they may engage in negative self-talk, such as “I’m not good enough,” “I’m a failure,” or “I’m not competent.” This can create a cycle of self-doubt and anxiety, ultimately hindering their success. If these thoughts are not managed, they can lead to feelings of anxiety, depression, and burnout.

The “Removing Negative Self-Talk” master class aims to help high-performing individuals identify and overcome self-defeating beliefs and negative thought patterns. You will learn practical techniques and strategies to silence your inner critic and develop a more positive and empowering internal dialogue.

In this class, you will learn:

  • What’s self-talk and the keys to detecting it
  • The roots of this thought pattern
  • Common distorted beliefs
  • A technique to reframe your thoughts (switch negative self-talk)

Before the event, you will receive a Zoom invitation.

Are you struggling with negative self-talk? Let’s find out!

Negative self-talk thoughts can take many forms, but here are some examples:

  • “I’m not good enough”
  • “I’m a failure”
  • “Nobody likes me”
  • “I’m too fat/skinny/ugly”
  • “I’m not smart enough”
  • “I can’t do this”
  • “I always mess up”
  • “I don’t deserve to be happy”
  • “I’m a burden to others”
  • “I’m not worthy of love”
  • “I’m never going to succeed”

Time: 7:00-8:00 pm EST



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