Free Beginner Mindful Meditation Workshop
We need stress management in our lives now more than ever!
What is meditation? Join Professor Mark W. Muesse, Ph.D., for a dynamic exploration of this ancient practice. You’ll come away with a clear understanding of the essence of mediation and how to practice it.
Also, as a follow-up to this workshop, once we get back to ’normal’ offline events, we will look to have in-person fitness events where we can treat our bodies and mingle!
Click the link below for full info and to get FREE access to the workshop
*Please note that this is FREE, you will need to create an account to participate online. Your support helps keep this group going during these tough times. Message me with any questions on this.
Time: 7:30 PM — 9:00 PM EDT