Pranayama. Free Weekly Class
Experience the powerful benefits of the Joy of Breathing transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart, and spirit.
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, and love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Learn how to breathe naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace, and joy today!
Easy And Powerful Technique
Just 15 minutes of Joy of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being, and energy levels. It’s that easy!
What To Expect
- Learn the Joy of Breathing technique
- Practice deep breathwork
- Experience a profound relaxation
- Questions, answers & sharing
- Enjoy the benefits
- Connect on Zoom 10 minutes prior to class start time and silence your cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- A yoga mat and a blanket might help you feel comfortable
Benefits of Breathwork
Several scientific studies have demonstrated the great benefits of breathwork:
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more...
Time: 1:00 PM — 1:30 PM EST