Discover techniques to relieve stress, trauma & fears, ease anxiety and calm your mind in a FREE ONLINE LIVE and interactive session.

In the online Healing Resilience & Empowerment workshop, you will learn more about the body, breath, and mind to instantly eliminate stress, trauma fears, anxieties and manage your emotions — right from your own home.

In this 60 min workshop, you will get the chance to pause, take a breath and clear your mind with the help of gentle physical exercises, energizing and calming breathing techniques, and a guided relaxation process.

The Healing, Resilience & Empowerment (HRE) Workshop is an energizing interactive workshop run weekly on Tuesdays from 7-8 pm (SAST).

Why should I attend the HRE workshop?

During this free live workshop, you will learn:

• About the tendencies of our mind and how to overcome negative patterns using specific breathing techniques
• About the four sources of energy and how our energy levels affect our well-being
• Physical techniques for the body to relax your body and mind, releasing stress and tension from your body
• Energizing breathing techniques to energize your body and mind, increasing your energy levels
• Calming breathing techniques to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!
• A relaxation technique to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear, trauma & stress-free
• The power of connecting with positive, like-minded people to feel uplifted and supported
• And gain access to the FREE Thursday follow-up sessions where we practice the techniques learned every week

How breath helps reduce stress and anxiety

Breathing techniques improve circulation and blood flow to the brain and activate our parasympathetic nervous system, which means that our brain gets the message to relax.

In this free HRE workshop, you will learn the alternate nostril breathing technique among others. This technique activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious and more relaxed.

Learn breathing exercises that boost health and immunity

Science is recognising that proper breathing is essential for health. Targeted breathing exercises can boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s essential to learn how to do breathing techniques under the proper guidance of a certified facilitator to practice them in the right way to get the full benefit.

The International Association for Human Values (IAHV) is a non-profit, United Nations-affiliated organization with consultative status at ECOSOC (UN). Founded in 1997 by Sri Sri Ravi Shankar and other global humanitarian leaders in Geneva, Switzerland, its mission is to build sustainable and inclusive peace by promoting human values in both the individual and societies on a global scale.

IAHV’s proven track record includes efforts to provide rehabilitation of victims as well as perpetrators, reintegration of ex-combatants, youth leadership and women’s empowerment training, prevention of radicalization, and leadership development initiatives in areas beset by conflict, including Iraq, Kosovo, Kashmir, Sri Lanka, Ivory Coast, Israel- Palestine, India, and South Africa.

Our human-centered approach lends itself to working across sectors and populations, including international organizations (UN, EU, World Bank), governments, managers and CEOs, social and community workers, women’s groups, religious leaders, refugees, victims of violence, youth, terrorists and rebels, prisoners and children, bridging religious, ethnic and social divides. Together with our sister organization, the Art of Living Foundation, our programs have reached over 20 million people in 150 countries.

In this live session, you will be guided step-by-step by your certified HRE Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on the techniques experienced.

Registration

Time: 1:00 — 2:00 PM EST

Free!