Hormones, healing, and longevity. Learn how to support your body through every phase—from fertility to menopause — right here in Bed-Stuy.

Join us for the April edition of Bed-Stuy’s Community Board 3 Health & Social Services Wellness Series, an afternoon rooted in movement, education, and community care.

Hosted at Restoration Plaza (Lower Level) and led by Esfir Health & Performance in partnership with The Fit In Wellness Collective, this free community gathering is designed to support women’s health through accessible, evidence-based wellness practices.

What to Expect:

We’ll start with an educational lecture led by Esfir Health & Performance, exploring how women’s bodies evolve across different life stages and how to support those changes through nutrition and lifestyle.

Topics include:

• Hormonal changes from fertility through menopause
• Nutrition strategies to support each phase
• Common shifts in metabolism, energy, and recovery
• Practical approaches to support long-term health and longevity

The goal is to empower women with real, applicable tools to better understand their bodies—without jargon or judgment.

From there, we’ll transition into a gentle connection session led by The Fit In—focused on rebuilding and strengthening from the inside out through:

• Core connection
• Diastasis recti awareness & repair
• Pelvic floor activation

Time: 2:00 pm EST

Free!

Registration