Coming Back to our Senses with Gentleness Webinar with Mathilde Barbier
An exploration of how tuning into our senses with gentleness can ease overwhelm and nurture inner steadiness.
At this time of the year, when we are still finding our rhythm, we will explore how the five senses can offer grounding, steadiness, and simple ways back to balance when life gets busy, stressful, or challenging.
This 45-minute nurturing, fun, and practical webinar is an invitation to pause in the quiet heart of January and tap into the super-power of gentleness.
Mathilde Barbier is a facilitator, coach, and wellbeing practitioner. Her work weaves together mindful presence, body-based awareness, and a deep respect for the quiet wisdom we all carry.
Time: 12:30 pm EST
Free!
