Pause and recharge. Reflect on growth, set boundaries, and enter the new year with clarity and intention for mind and body

The end of the year is the perfect time to reflect, reset, and care for your nervous system. In this webinar, we’ll explore how slowing down supports brain health and how to set boundaries that create space for rest, clarity, and sustainable energy. Whether you’re burned out or need a check-in, you’ll walk away with practical tools to reflect on the year and prepare your mind and body for what’s ahead.

Learning Objectives:

• Understand how reflection and rest support resilience and nervous system health.
• Identify at least two boundaries to support personal well-being.
• Complete a guided reflection to carry forward strengths and intentions.

2 Ways to Attend this Event:

Live for Certificate of Attendance

• This event will be offered as a LIVE WEBINAR, with live options for Q&A through the online platform ZOOM. At the start of the live webinar, participants will be asked to complete a sign-in form with their name, the email address associated with their Zoom account, and their certificate. Participants must fully attend the webinar and complete a post-event sign-out survey to receive their certificate.

On-Demand after Event

• This event will be recorded and available on demand for anyone unable to attend the event live but not wanting to miss out on the valuable learning. All registered ticket holders will receive a post-event email containing a link and directions for accessing the webinar on demand for 90 days. Please note, a certificate of attendance will not be provided for on-demand participants.

Time: 1:00 pm EST

Free!

Registration