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Webinar “How to Stop Your Anxiety Without Discipline or Years of Therapy”

Published: November 5, 2025; Author: Julia Sonrisa

 November 9, 2025    11:00 AM-12:00 PM EDT
Webinar “How to Stop Your Anxiety Without Discipline or Years of Therapy”

In this free workshop, you’ll receive the 3 Step Anxiety to Confident Calm Protocol to shift worries into comfort and motivation.

You work harder than almost anyone you know. You push yourself every day to be better — more loving, and more effective.

When things aren’t going well, your first instinct is to make lists and create perfectionistic plans (that you can never quite seem to keep up with... but maybe the next list will work better...)

The anxiety has been building, and it feels like no matter how hard you try, the to-do list just keeps getting longer. People need you more. Your schedule is filled with obligations you dread.

Somewhere along the way, you learned that you’re not allowed to have needs. You have to be perfect to be loved. You have to put yourself last on the list, because you don’t want to be seen as selfish.

People care about you and tell you that you’re doing great, but you can never fully receive it. It still feels like something is missing.

There’s always more to do.

You think that being really hard on yourself and putting everyone else first helps you remember to pour love into your relationships, achieve your goals, and keep being a good person.

But it’s actually draining your energy, building resentment, and making you explode.

There is another way.

Join me for this free workshop, and you’ll receive the 3 Step Anxiety to Confident Calm Protocol to shift worries into comfort and motivation.

You’ll be able to use this framework for the rest of your life — no matter what life throws your way — to transform worries + self-criticism into self-trust + the courage to take action.

If you can’t make it live, go ahead and register anyway. I’ll send you the replay.

Time: 11:00 am EST

Free!

Registration

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