Join us for a free community art therapy webinar: Design Your Inner Sanctuary

In this calming and creative session, you’ll be guided through a visualization exercise to help you imagine a safe mental space you can return to whenever life feels overwhelming.

The first part of the session offers a gentle, meditative experience to help you slow down, be present, and access a more peaceful state of mind.

In the second part, you’ll bring your imagined sanctuary to life through mindful art-making. Using any materials you have on hand, you’ll be guided with simple prompts to create a visual representation of your inner sanctuary.

We’ll close with space for quiet reflection and optional sharing. This session is designed to leave you with a soothing mental image and a creative tool you can return to whenever your mind feels cluttered.

No art experience needed — just bring an open mind and a willingness to slow down.

What to Expect:

In just 60 minutes, you’ll:

• Discover how creative expression can support well-being
• Relax with a guided visualization experience
• Enjoy a mindful, creative activity with no pressure
• Reflect and share about your experience (if you wish)

Led by art therapy practitioner and well-being coach Tracy Thomas, this session is open to everyone. The focus is on the process, not the final product. Come as you are and enjoy a moment of calm, creativity, and connection.

What to Bring:

• A few sheets of paper or a journal for the art activities
• Any art materials you enjoy using — such as colored pens, pencils, or paints (but don’t worry, even a simple pen is enough to join in!)

About the Organizer: Infijoy

Infijoy is a digital well-being platform dedicated to helping individuals and teams thrive through science-backed tools, expert-led courses, and creative practices. With a focus on mental health, emotional resilience, and personal growth, Infijoy offers a range of accessible resources—from short courses and guided meditations to community events and creative therapy experiences.

Most recently, Infijoy introduced art therapy as part of its offerings, providing a unique, process-based approach to healing through creativity. These sessions are led by Tracy Thomas, an art therapy practitioner and Infijoy’s Head of Content, who brings a deep passion for emotional well-being, mindfulness, and the power of creative expression to everything she creates.

Time: 7:00-5:00 am EST

Free!

Registration