The holiday season can be overwhelming, with added stress, family dynamics, and triggers that can challenge even the strongest recovery efforts. This free 40-minute webinar is designed to help you take control, stay grounded, and enjoy a peaceful holiday season.

Led by Raj Bhattacharjee, a registered psychotherapist with over a decade of experience in addiction recovery, this session offers a compassionate, judgment-free space where you’ll gain practical tools to manage holiday stress and addictive behaviours.

During the webinar, you’ll learn:

• Stress-Reduction Techniques: Quick, real-life methods to handle stress and cravings.

• How to Set Boundaries: Stay centred and say ’no’ without guilt.

• Craving Management Strategies: Evidence-based tools to overcome urges.

This is your opportunity to approach the holidays with confidence, balance, and support.

Space is limited, so register now to save your spot!

Time: 7:00-8:00 pm EST

Free!

Registration