Do you feel overworked and overwhelmed with ALL of the things on your plate? Do you struggle with impatience toward your child? What if there was a way to not be “thrown off” by these constant moments of upheaval? This 60-minute workshop was created just for you, a hard-working parent who tries their best to be there for their struggling child or youth. Take one hour to discover new ways to navigate your relationships with more awareness, internal resources, and calm. In this free webinar, you will:

• Explore and learn tools to ground yourself in moments of overwhelm.
• Practice meditations that will prepare you for the next meltdown.
• Build more awareness, so that you can interrupt your recurrent behavior patterns.

Time: 7:00-8:00 pm EST

Free!

Registration