Webinar for health, social & voluntary care professionals Managing Anxiety
During the webinar, we will discuss:
- What is anxiety?
- Understanding the fight/flight response
- Tips and techniques to help you ground yourself and control racing thoughts
Anxiety can be overwhelming, but you’re not alone. We live in busy and stressful environments, and our fight/flight response often gets triggered when we feel we’re in danger, like in a crowded meeting room or a supermarket.
We’ll share some tools to help you manage your anxiety response and reach out for further support from our service if needed.
Time: 2:00-3:00 am EST
Free!
