*Please note that this is FREE, you will need to create an account to participate online. Your support helps keep this group going during these tough times. Message me with any questions on this.

Description:

In these crazy times, stress+anxiety management is more important than ever! The good news is, there are a number of ways that we can reduce stress in our daily life.

In this virtual workshop, guest host Clinical Psychologist and Author, Dr. Catherine Wikholm, explains how you can live a healthier and happier life through simple stress management practices. With the right tools, techniques and daily healthy habits, you can learn to manage the effects of stress on your physical and mental state.

Also, as a follow up to this workshop, once we get back to ’normal’ offline events, we will have more events/workshops on this topic. In addition, we will have a Zoom session at the end of this event to mingle more.

Register

Time: 11:30 am — 1:30 pm

Free!