Do you feel sad, stressed, or lonely after the holidays? Do you struggle with keeping your New Year’s resolutions or finding motivation and joy in your daily life? If so, you are not alone. Many people experience the post-holiday blues, a temporary mood dip that can affect your mental and physical health.

In this webinar, you will learn why the post-holiday blues happen, and how to cope and thrive in the new year. You will discover practical tips and strategies to manage your emotions, boost your energy, and set realistic and meaningful goals. You will also learn how to seek and offer support to others who may be feeling the same way.

Presenter: Dr. Jane Smith, a licensed clinical psychologist and an expert on mood disorders and positive psychology

Time: 8:00-9:00 pm EST

Free!

Registration