The scientific community has recently delved into exploring meditation as a therapeutic practice. Join Arlene Samsel, a seasoned meditator, as she explores the remarkable effects of meditation. It has the potential to diminish stress-related responses, elevate concentration levels, enhance mental clarity, and promote equilibrium. During the session, Arlene will introduce a straightforward yet potent meditation technique, allowing participants to both understand and practice it. This technique can enrich personal, professional, and spiritual aspects of life, serving as a valuable tool to cope with seasonal stress.

Brief Bio: Arlene Samsel

Arlene Samsel brings a unique blend of expertise in meditation, public speaking, and the performing arts. With a background as an elementary school teacher and years of experience as a public musician, she possesses a wealth of knowledge. Arlene also served as the director of a camp where she imparted meditation skills to children.

Having practiced meditation for 25 years, Arlene has conducted numerous meditation workshops and retreats. Her firsthand experience allows her to speak authentically about the pivotal role of meditation in enhancing the lives of busy individuals. Arlene, along with her husband, has successfully raised a family of three children and currently resides in New Brighton, Minnesota.

Audience: Adults, 50+

Time: 2:00-3:00 pm EST

Free!

Registration