Stress can affect your ability to think clearly and rationally — and to perform well. This 1-hour webinar aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the challenging times in which we live.

Benefits:

• Recognize the symptoms and causes of stress
• Discover simple stress-busting techniques to manage and reduce the effects of stress in your life
• Create a simple personalized plan to rise above stress for a healthier and more productive lifestyle

What You Will Learn:

1. Background

What is stress — origins, causes, and symptoms.

• Flight or fight response and role of hormones
• Warning signs: cognitive, emotional, physical, behavioral

2. Techniques

Work-life balance

• How to create balance and set boundaries: The notion of “tilting”
• Connecting with and pursuing your passion
• Gaining support at work and at home
• Learning how to say “no”
• Beliefs and behaviors

3. Plan

Action Planning

• Cultivating gratitude
• Finding meaning and purpose

4. Setting up a support network

Time:

• 6:00 AM — 7:00 AM EDT
• 1:30PM — 2:30 PM EDT

Registration

Free!