Adolescent Low Mood — A MHST Webinar
A 1-hour webinar for parents of secondary school-aged children provided by the mental health support team focusing on low mood.
The webinar will cover the following:
- What is low mood and how does it affect me?
- Behavioural Activation
- The Importance of Routines and Values
- Turning Values into Activities
- Introduction to Rumination
- Problem Solving
Time: 12:00 pm EST
Free!
