Join us to explore practical ways that stress can be reduced — for ourselves and others — by clarifying what can be controlled.

Sometimes we find ourselves — or people we support professionally — experiencing rumination or repetitive thoughts that don’t seem to find a resolution.

This practical 30-minute webinar introduces a simple framework by Stephen Covey to help break down recurring thoughts into clearer, more actionable priorities.

Whether leading and supporting others or managing your own emotional wellbeing, this session will help you understand some simple ways that thoughts can be processed and redirected.

Please note: this session focuses on everyday stress and overthinking. If thoughts feel persistent, overwhelming, or difficult to manage, additional support beyond this approach may be helpful.

By the end of this session, you’ll:

• Understand the Circles of Influence and how to distinguish between control, influence, and concern
• Recognise common sources of stress, overthinking, and rumination in ourselves and others
• Explore practical ways to apply the model in real-life leadership, coaching, and professional situations.

This webinar is for leaders, managers, HR/people professionals, coaches, mentors, educators, trainers — and anyone interested in supporting emotional wellbeing at work.

To receive invitations to future webinars, please email us or subscribe here.

Time: 7:00 pm EST

Free!

Registration