Join our upcoming Infijoy community well-being webinar, hosted by Tracy Thomas and featuring special guest speaker Sriven Naidu.

Conflict isn’t the problem in relationships; reactivity often is.

In this practical and reflective webinar, we’ll explore how emotional self-regulation shapes the way we communicate, deepen connection, and repair. When we learn to pause instead of react, to recognise our triggers instead of projecting them, and to respond with intention rather than impulse, our relationships become calmer, safer, and more fulfilling.

Using mind-training tools from both Eastern and Western traditions, alongside simple neuroscience-backed techniques, you’ll learn how to pause, regulate, and create space between what you feel and how you respond, especially in heated or uncertain moments.

Together, we’ll explore:

• How to regulate your emotions—without suppressing or pushing them away

• Why we get triggered and how to notice what is really happening beneath the surface before we say or do something we regret later
• Mindfulness practices that help you stay grounded and tranquil during conflict
• Simple, practical communication shifts that reduce defensiveness and blame—and create space for more understanding, collaborative, win-win interactions
• How to navigate the power and pitfalls of giving the benefit of the doubt, and learn when and how to set healthy boundaries
• Dive into a breakdown of Sriven’s online mindfulness course

This won’t just be theory. The session includes shared discussions, guided reflections, and quick practical activities you can use immediately in your everyday interactions, whether in romantic relationships, friendships, family dynamics, or at work.

If you’re ready to feel less reactive, more present, and more connected, this webinar is for you. You’ll also get an exclusive look inside Sriven’s top-selling online course about applying mindfulness to performance in all areas of life.

About Infijoy

Infijoy is a digital well-being platform designed to support emotional fitness, personal growth, and mental clarity in everyday life. Through expert-led courses, guided meditations, and practical tools, Infijoy helps individuals build resilience, manage stress, improve relationships, and develop a deeper sense of balance and self-awareness—at their own pace.

It also offers a rich hub of well-being resources, including community webinars, art therapy sessions, workshops, and insightful articles—creating a supportive space where learning, reflection, and connection come together.

About Guest Speaker: Sriven Naidu

Sriven is a mindfulness and leadership trainer, well-being educator, and facilitator with over two decades of experience helping individuals and organisations build stronger, more resilient mindsets. His work integrates ancient Eastern mind-training practices with modern neuroscience and psychology to support emotional regulation, clarity, and high performance.

He works with a wide range of clients, from athletes training at elite levels to individuals in highly challenging environments, including inmates, helping them develop focus, self-awareness, and the mental resilience needed to navigate pressure and transform their lives.

Through his grounded and practical approach, Sriven creates powerful learning experiences that support both personal growth and leadership development, offering tools that can be applied in everyday life, relationships, and high-performance settings.

Time: 6:00 am EST

Free!

Registration