In today’s technological era, we spend many hours slumped in front of screens. Poor postural habits cost our health and wellness, causing pain, headaches, anxiety, and depression. You can improve your posture by building positive posture habits.

This fun and interactive posture workshop will teach the micro-habits we can build daily to improve our posture and live an empowered, pain-free life. We will go through a ‘posture analysis’ and learn the ‘BRACE™ framework’ of posture correction.

We will review a healthy workstation setup, driving seat setup, and posture stretches. Together we’ll learn how simple changes can lead to better posture for life.

How You’ll Benefit

Attending these posture workshops will help you achieve the following:

• Learn why posture is the key to health
• How posture determines longevity
• Proper no-cost ergonomic setup
• Reduced likelihood of injury
• Pain-free movement
• Slow and easier breathing

Time: 6:30-7:30 pm EDT

Free!

Registration