Online meditation classes
Meditation, spirituality, and socialization Welcome to free guided ’Sahaja Yoga’ online meditation classes that help you achieve meditation benefits in quick and easy steps and discover its healing power. No prior experience is needed. The online classes are designed to provide the experience of an in-person interactive session. This is a beginner experiential class to get you started in your journey of peace, self-discovery, and self-empowerment.
How to join?
We recommend joining by laptop for a better experience. All levels are welcome. Register now for confirmation.
You will find the experience of this online class very real-life-like and in fact more attentive and personal.
What happens in this class and afterward?
9 Step ’Self-realization’ guided meditation which is a way to awaken your inner system and energy leading to some profound experiences
3 Step ’balancing’ guided meditation: We learn the meditation technique to stay in the ’present’, away from non-productive thoughts of the past and future. We try this technique by ourselves
Some lighthearted socialization at the end in case you like to stay back
When you return for the 3rd class you are introduced to the energy system cleansing technique using water also known as foot soak meditation. Many techniques are shared, and we practice along the journey.
What are the fees?
Sahaja Yoga meditation is always free and run by experienced volunteers around the world. We have only one request that you bookmark our website so that it’s easy for you to remember our session timings.
Will I get enlightened in one class?
Almost ;) with the profound experience but it needs to be sustained :). Meditation is a journey. The classes are recurring at the same time and same zoom link.
Class 1 — 2: Inner energy awakening and self-discovery
Class 3- 16: Join the breakout room- ’side room’ in the same zoom link for learning deep cleansing techniques such as foot soak meditation. Personal mentoring may be available if you are deeply interested and committed to self-development.
If life keeps you away from the meditation journey for some time, don’t feel guilty, and join us straight back. People have sometimes rediscovered Sahaja Yoga meditation after 30 years of introduction as the moments of self-discovery are permanently etched in their minds. Sahaja Yoga is a very social and spiritual practice of meditation and will help you find a supportive community you can bond and relate with.
How to stay connected or got questions?
Ask ’Bhargava’ if you have any queries:
Email: [email protected]
Can I know more about this style of meditation?
The gentle and easy technique shared is known as ’Sahaja Yoga’ meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life — even after one week of practice!
Time: 9:45 AM — 11:00 AM EST