Free activities and events in New York City

Webinar for health, social & voluntary care professionals Managing Anxiety

Published: May 27, 2024; Aithor: Julia Sonrisa

During the webinar, we will discuss:

• What is anxiety?
• Understanding the fight/flight response
• Tips and techniques to help you ground yourself and control racing thoughts

Anxiety can be overwhelming, but you’re not alone. We live in busy and stressful environments, and our fight/flight response often gets triggered when we feel we’re in danger, like in a crowded meeting room or a supermarket.

We’ll share some tools to help you manage your anxiety response and reach out for further support from our service if needed.

Time: 2:00-3:00 am EST

Free!

Registration

Detailed information and discussion of the event.