Webinar “Managing Stress in Challenging Times”
Published: April 21, 2022; Aithor: Julia Sonrisa
Stress can affect your ability to think clearly and rationally — and to perform well. This 1-hour webinar aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the challenging times in which we live.
Benefits:
- Recognize the symptoms and causes of stress
- Discover simple stress-busting techniques to manage and reduce the effects of stress in your life
- Create a simple personalized plan to rise above stress for a healthier and more productive lifestyle
What You Will Learn:
1. Background
What is stress — origins, causes, and symptoms.
- Flight or fight response and role of hormones
- Warning signs: cognitive, emotional, physical, behavioral
2. Techniques
Work-life balance
- How to create balance and set boundaries: The notion of “tilting”
- Connecting with and pursuing your passion
- Gaining support at work and at home
- Learning how to say “no”
- Beliefs and behaviors
3. Plan
Action Planning
- Cultivating gratitude
- Finding meaning and purpose
4. Setting up a support network
Time:
- 6:00 AM — 7:00 AM EDT
- 1:30PM — 2:30 PM EDT
Registration
Free!
List of all free webinars
Detailed information and discussion of the event.