Mind, Body & Goals! Free Workout in Astoria

Published: December 1, 2023; Aithor: Julia Sonrisa

When: December 7, 2023

This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner and need to learn proper form or know your way around the gym and looking for a challenge- this class for you! Come engage in exercises that target all muscle groups as well as get your heart pumping.