Published: May 24, 2023; Aithor: Julia Sonrisa
Address: 320 West 57th Street New York, NY 10019 United States
Phone: +1 855-569-6977
Web: https://www.nyrr.org/runcenterWe’ve all heard the recommendation to complement running with other forms of exercise, but how do we actually build a good cross-training program? With the many exercise programs out there, which ones are best? Join HSS Exercise Physiologist Chelsea Long to learn more about the benefits and principles of cross-training for female runners. The session will include some simple exercises you can do at home and plenty of time for your questions!
Time: 6:00-7:00 pm EDT
Free!
Detailed information and discussion of the event.