Free activities and events in New York City

Tuesday Night Runs

Published: February 1, 2024; Aithor: Julia Sonrisa

Meet On Our Lower Level Every Tuesday at 6:30 pm for a Run to The West Side and Back. The Run is approx 4 miles. Bag Check is available. Subscribe to our newsletter to learn more.

RSVPs are not required for these runs, but we’d still love to know if you are coming.

The Run

Option 1: Tempo/Fartlek/Speed workout with Coach Brian.

• 1-mile warm-up to the West Side Highway
• 16Рё90 seconds at HM Pace, 60 seconds off.
• Cooldown back to Paragon

Option 2: Easy 4-mile conversational run.

• 1-mile warmup to West Side Highway
• 2 easy paced miles on the West Side Highway Running Path
• 1-mile cooldown back to the store

A bag check will be available. Bring your own water. After the run stick around for beer on tap in our new lounge

Time: 6:30 PM — 8:00 PM EST

Free!

Registration

Detailed information and discussion of the event.