Free activities and events in New York City

Webinar “Resilience through Breath & Body: Relieving Neck and Shoulder Tension”

Published: August 20, 2025; Aithor: Julia Sonrisa

It’s no secret that the demands of modern life are vastly different from those of even our recent ancestors. Today, stress-inducing stimuli are constant and embedded in nearly every environment. These persistent demands on the body (and mind) deserve both investigation and intention. In this webinar, we’ll explore the concept of threshold capacity, introduce principles of functional breathing, and move through a guided sequence of gentle movements designed to ease neck tension and support greater resilience.

Click the link below to register:

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Zoom Meeting FAQ

• You will receive a link via email once you complete registration below
• Connect 5-10 minutes before class start time and silence all notifications for the best experience
• Wear comfortable clothing
• The movements can be done while sitting in your seat

Time: 11:00 am EDT

Free!

Registration

Detailed information and discussion of the event.