Free activities and events in New York City

Webinar “5 Simple Steps Caregivers Use to Avoid Daylight Savings Lag”

Published: February 25, 2025; Aithor: Julia Sonrisa

When you spring ahead and lose that precious hour of sleep, does it feel like a nightmare for several weeks until you are back to your old self?

If you have a family Daylight Savings Lag, it compounds your stress and makes certain family members more challenging, and you have to muscle every ounce of your strength and patience.

Then this NO COST webinar is for you.

Here’s what you gonna get:

• How to roll with the time change and repair your sleep for the spring and summer months.
• What to do to get deep, restful, and reparative sleep without feeling like a zombie the morning after.
• Simple, easy sleep routines that’ll have even the most stubborn, hyperactive kindergartner ready to knock off like a baby when you need them to
• How to help your aging loved ones relax into their normal sleep cycle when daylight savings wreaks havoc on their nerves.

Helping Caregivers is my passion project because I want you to have more tools, strategies, and resources than I ever had.

Spots will go quickly, so hurry and sign up!

Time: 11:00 am — 12:00 pm EST

Free!

Registration

Detailed information and discussion of the event.