Free activities and events in New York City

Food Freedom Webinar “Breaking the Chains of Sh!tty Eating”

Published: June 23, 2024; Aithor: Julia Sonrisa

Are you tired of the endless cycle of diets, restrictions, and disappointments? Do you crave a healthier relationship with food and your body?

If so, I’ve got great news for you!

Join me for my upcoming webinar, “Food Freedom — Breaking the Chains from Sh!tty Eating,” where we’ll uncover the secrets to breaking free from the diet mentality and embracing a sustainable, nourishing approach to health and wellness.

In this transformative session, you’ll learn:

• The pitfalls of diet culture and why diets don’t work in the long term.
• Practical strategies for tuning into your body’s hunger and fullness cues.
• How to cultivate a positive mindset towards food and body image.
• Tips for building a balanced, satisfying plate without rigid rules or restrictions.
• The importance of self-compassion and forgiveness on your wellness journey.

Whether you’re tired of yo-yo dieting, struggling with disordered eating patterns, or curious about a holistic approach to health, this webinar is for you.

Join us for an empowering conversation that will revolutionize your perspective on food, body image, and self-care.

Don’t miss this chance to liberate yourself from the diet mentality and embrace a life of nourishment, balance, and vitality.

We can’t wait to see you there!

Time: 8:00-9:00 pm EST

Free!

Registration

Detailed information and discussion of the event.