Free activities and events in New York City

Wellness Webinar “Managing Holiday Stress”

Published: December 4, 2023; Aithor: Julia Sonrisa

The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals, and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.

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*These wellness webinars are for Orange County Government, agencies, and families.

Reporting myOCWellness Points: Once you complete this wellness webinar, remember to self-report it to earn 5 myOCWellness points!

1. Log into mycigna.com (you must have an account)
2. Click on “Wellness” at the top of your screen
3. Scroll down and click “View all incentives”
4. Scroll down and click “Self-Reported Activities”
5. Scroll down to “Behavioral Health Webinars”
6. Fill out the section and click “Complete Goal”

Do you need help with a primary care physician or specialty referral? Email OCNurse@Adventhealth.com

Have you scheduled your session with a health coach? Looking to meet your wellness goals and make changes you can maintain?

Email coachingOC@cigna.com to make an appointment

For general wellness questions, email wellness@ocfl.net

Time: 12:00 pm EST

Free!

Registration

Detailed information and discussion of the event.